Laura Brummond, certified personal trainer, yoga teacher, fitness nutrition specialist will inspire you as she presents tips on maintaining health and fitness during cold winter months. Hammer Nutrition will also be on hand with information and samples, Saturday, October 5th, 10am-3pm at the Kalispell Sportsman & Ski Haus. Laura will cover DRESSING FOR COLD WEATHER, WHAT MATERIALS WORK, WICKING, WINDY CONDITIONS, HYDRATION, TEMPERATURES & WIND CHILL & SUNBURN IN WINTER. While you're here, check out our workout styles from Prana, Glyder, Beyond Yoga, Spiritual Gangster, and Soybu.